HCG Phase 2 – Seafood Entrees

It’s that time again! Time for some recipes from under the deep blue sea for HCG Phase 2! YAYYY! 🙂


Easy Lobster and Asparagus

 100 grams lobster (about a 5 oz. tail including the shell)

2 c. asparagus

Garlic salt

Sea salt

 Put lobster tail in steamer with asparagus. SPrinkle with garlic salt and sea salt.

Servings: 1 Protein, 1 Vegetable



Simply Broiled Scallops

 100 grams scallops

Garlic salt

Fresh lemon juice

 Rinse scallops and place in a shallow baking pan. Sprinkle with garlic salt and lemon juice. Broil on medium 6 to 8 minutes. Do not over cook.

Servings: 1 Protein



Spicy White Fish

 100 grams white fish (ex. Orange Roughy, Tilaphia, etc.)

Chili powder


Garlic salt

Sea salt

 Sprinkle both sides of fish with spices. Place on preheated George foreman grill. Turn over after 2 minutes. Fish is done when flakes easily with a fork.

Servings: 1 Protein



 Seafood Gumbo

 100 grams seafood (any combination of shrimp, scallops, lobster, or white fish)

1 clove chopped garlic

2 large chopped Roma tomatoes

1/4 t. Onion salt

1/4 t. Creole seasoning

1/8 t. Garlic powder

1/8 t. Celery salt

1/8 t. Ground cayenne pepper

1-2 packets stevia

 Saute seafood with chopped garlic over high heat until lightly browned. Add remaining ingredients and simmer on low heat for 15 minutes.

Servings: 1 Protein, 1 Vegetable