HCG Phase 2 – Seafood Entrees

It’s that time again! Time for some recipes from under the deep blue sea for HCG Phase 2! YAYYY! 🙂

 

Easy Lobster and Asparagus

 100 grams lobster (about a 5 oz. tail including the shell)

2 c. asparagus

Garlic salt

Sea salt

 Put lobster tail in steamer with asparagus. SPrinkle with garlic salt and sea salt.

Servings: 1 Protein, 1 Vegetable

 

  

Simply Broiled Scallops

 100 grams scallops

Garlic salt

Fresh lemon juice

 Rinse scallops and place in a shallow baking pan. Sprinkle with garlic salt and lemon juice. Broil on medium 6 to 8 minutes. Do not over cook.

Servings: 1 Protein

 

 

Spicy White Fish

 100 grams white fish (ex. Orange Roughy, Tilaphia, etc.)

Chili powder

Paprika

Garlic salt

Sea salt

 Sprinkle both sides of fish with spices. Place on preheated George foreman grill. Turn over after 2 minutes. Fish is done when flakes easily with a fork.

Servings: 1 Protein

 

 

 Seafood Gumbo

 100 grams seafood (any combination of shrimp, scallops, lobster, or white fish)

1 clove chopped garlic

2 large chopped Roma tomatoes

1/4 t. Onion salt

1/4 t. Creole seasoning

1/8 t. Garlic powder

1/8 t. Celery salt

1/8 t. Ground cayenne pepper

1-2 packets stevia

 Saute seafood with chopped garlic over high heat until lightly browned. Add remaining ingredients and simmer on low heat for 15 minutes.

Servings: 1 Protein, 1 Vegetable

 

Enjoy!!

HCG Phase 2 Recipe – Chicken Apple Salad

Chicken Apple Salad

2 c. raw spinach or romaine lettuce

1/2 c. chopped apple

100 grams chicken breast

Vinaigrette, Lemon, or Citrus Dressing

Cook and chop chicken. Arrange spinach or lettuce on plate, sprinkle with chopped apple and chopped chicken. Spray or spoon on Vinaigrette, Lemon or Citrus Dressing.

Servings: 1 protein, 1 vegetable, 1/2 fruit

Enjoy!!

HCG Phase 2 Recipe – Spicy Taco Salad

Spicy Taco Salad

 

Here’s a great recipe for those spicy food lovers out there!

 

Spicy Taco Salad

2 c. Romaine Lettuce

100 grams 93% Fat Free Ground Beef

1/4 t. Garlic Salt

1/4 t. Chili Seasoning

2 Onion flavored Melba Toast rounds

Vinaigrette Dressing (see previous post for recipe!)

Prepare ground beef on George Foreman grill. Crumble beef and mix in garlic salt and chili seasoning. Top lettuce with ground beef mixture. Spray or spoon on Vinaigrette Dressing and sprinkle with crumbled Melba rounds.

Servings: 1 protein, 1 vegetable

Enjoy!

🙂

HCG Phase 2 Salad Dressings!

 

During the HCG diet, phase 2 is the hardest! With such a strict diet of vegetables, seasonings, and sweeteners it’s hard to feel like you’re not missing out on all the “good stuff” in life.

To help you fight those cravings, I have three great salad dressing ideas that can be tossed on top of those boring cucumbers or bland celery! Give them a try! What have you got to lose other than maybe a pound or two? ;o)

 

Vinaigrette Dressing

1/4 c. apple cider vinegar

1/2 c. water

2 shakes celery salt

2 shakes onion salt

ground pepper to taste

20 drops clear stevia

2 packets stevia

Combine ingredients, pour into jar, and refrigerate.

 

 

Lemon Dressing

1/4 c. apple cider vinegar

1 c. water

1 T. fresh lemon juice

25 drops clear stevia

1 packet of stevia

Combine ingredients, pour into jar, and refrigerate.

 

 

Citrus Dressing

1/4 c. apple cider vinegar

1 c. water

1 T. fresh lemon juice

15 drops clear stevia

10 drops Apricot Nectar flavored stevia

1 packet of stevia

1/4 t. Chinese Style Five Spice (optional)

1.4 t. garlic salt (optional)

Combine ingredients, pour into jar, and refrigerate.

Happy HCG’ing and enjoy THE NEW YOU!